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#NET CARBS IN ICEBERG LETTUCE HOW TO#
#NET CARBS IN ICEBERG LETTUCE FULL#
#NET CARBS IN ICEBERG LETTUCE FREE#

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#NET CARBS IN ICEBERG LETTUCE FREE#

Free Shipping offers are valid only on U.S. Digital products and programs exclusions may apply. eGift Cards and Subscribe & Save not eligible for additional discounts. Cannot be combined with any other coupon codes, offers or discounts. Nutrition Facts: (serving size: 1 serving) Fat: 24 g Protein: 7 g Fiber: 4 g Carb: 8 g Net Carb: 4 gĢ023 Naomi Whittel Brands. *Note-Overcooking bacon until it is crispy and black creates carcinogenic and inflammatory compounds that your body has to detoxify. Mix in tomatoes and bacon until well distributed. Add to spinach and endive and toss to coat.

Whisk the olive oil, lemon juice, sea salt and black pepper together. Place in a large salad bowl and add spinach.

#NET CARBS IN ICEBERG LETTUCE FULL#

Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. the leafy green is also super versatile, as it can be used as the base for salads, in sandwiches, sautéed, and, of course, frozen for smoothies (like in this green keto shake). It is also a great source for omega-3 fatty acids, vitamin A, and vitamin K. Set aside to cool and chop into small pieces.Ĭoarsely chop endive. There are 4 calories in 1 ounce of Iceberg Lettuce (Includes Crisphead Types). One cup of raw spinach only contains 0.4 grams of net carbs. Transfer to a plate lined with paper towel to absorb the extra grease. Arrange the bacon strips on the foil and place baking sheet on the middle oven rack. Place bacon slices in an unheated skillet and cook on low heat until it reaches your preferred level of doneness.* Alternatively, preheat your oven to 400F and line a large baking sheet with aluminum foil.

Top the wedges with the remaining blue cheese, bacon, eggs, and chives.I hope I’ve convinced you to say “good-bye iceberg lettuce, hello spinach!” If you still need a little more enticing, perhaps this BEST Salad recipe will give you that extra inspiration! BEST Salad (Bacon, Endive, Spinach and Tomato Salad)ġ3 cups or roughly 1 1/4 pound fresh, organic spinachġ cup organic cherry tomatoes, sliced in half (if preferred).

Place the lettuce wedges onto a serving platter and drizzle over the dressing.

Whisk together, add the water to thin out the dressing, if desired.

In a small bowl, add the mayonnaise, sour cream, half the blue cheese, lemon juice, garlic powder, salt, and pepper.

#NET CARBS IN ICEBERG LETTUCE HOW TO#

How to Make Keto Wedge Salad How to make Keto Wedge Salad 1-2 tablespoons of Warm Water, optional.Keto Wedge Salad Ingredients Keto Wedge Salad Ingredients – Blue Cheese Dressing The dressing, bacon and eggs can be made up to 2 days ahead and stored in the fridge. We recommend making this Keto Wedge Salad recipes fresh. 1 serving is 1 wedge and has 3g net carbs. This Keto Wedge Salad recipe makes 6 serves. Our Keto Wedge Salad is loaded with bacon, boiled eggs and slathered in blue cheese dressing! It’s a winning side dish for dinner, or a full meal for lunch!